Name: Jennifer Shannon
Biography: Jennifer Shannon is a licensed psychotherapist and an expert in Cognitive Behavioral Therapy (CBT). She is known for her ability to make complex psychological concepts easy to understand and apply in daily life. Jennifer’s approach is compassionate and humorous, drawing from her personal experience with anxiety. She co-founded the Santa Rosa Center for Cognitive-Behavioral Therapy and has dedicated her life to helping people overcome worry, fear, and doubt. Her warm and relatable writing style makes this book feel like a personal guide rather than a clinical manual.